11 Top-Rated Skinny Recipes Under 275 Calories (2024)

11 Top-Rated Skinny Recipes Under 275 Calories (1)

Maybe you know those family-favorite comfort food recipes aren’t doing your body any favors. Perhaps you just want new low-calorie recipes that taste like they were made out of real, yummy foods instead of cardboard. Let us help you out! These best 11 skinny recipes under 275 calories are waist-smart additions to your healthy menu planning. It’s easy to feel overwhelmed when you’re starting to change your eating habits in favor of nutritious foods. But it doesn’t need to be stressful. For example, rather than jumping into a brand new eating plan for every meal, try to swap in one healthy meal per day to start. This week, maybe you’ll start with nutritious new entrees. In another week, add lunchtime skinny recipes, like these soups and sandwiches, to the meal plan.

Once the family is used to those foods, begin serving good-for-the-body snacks, such as 20 Healthy Snacks with Fewer than 75 Calories. Healthy menu planning doesn’t need to be a hassle. Here at Skinny Ms., our team works hard to develop and find the best low-calorie recipes, the kind that actually taste good without loading you up with the sugar, fat, and calories that add pounds—and dress sizes. Start making your healthy meal plans today with these fan-favorite recipes.

Best 11 Skinny Recipes Under 275 Calories

1. Skinny Lasagna Rolls (pictured above) Skinny Ms. Founder, Gale Compton, developed this alternative to traditional lasagna recipes. It offers individual-sized portions at just 240 calories per serving. This recipe won the Joyful Cook-Off on the Today Show’s Kathie Lee & Hoda—yeah, we’re proud! Give it a go yourself and see why.

2. Skinny Slow Cooker Cheesy Spaghetti with Turkey Sausage From kids to carnivores and everyone in between, this slow cooker meal is one of those skinny recipes everyone will dig into. The link above shares two recipe options: with turkey sausage (256 calories) or without turkey sausage (192 calories).

3. Baked Parmesan Chicken Easy. Tasty. Healthy. Low-calorie recipes don’t come any better than this good-for-you twist on a classic dish. It delivers less than 197 calories per serving—and you’ll enjoy every single calorie! 4. Quinoa and Vegetable Stir-Fry This Asian-inspired recipe combines veggies with the superfood quinoa for a protein-and fiber-rich entrée. Save time on a busy weeknight by preparing the quinoa the day before. This recipe has 250 calories a serving. (Learn 6 Steps to Perfect Quinoa.)

5. Skinny Slow Cooker Chicken Pot Roast When you need healthy recipes that please even the pickiest easier, then this classic dish should be on your go-to list. This roast is an easy slow cooker meal, and it comes in at a skinnylicious 178 calories per serving.

6.Twice-Baked PotatoesWhen you need low-calorie recipes for a side dish, give this a try. Like your favorite twice-baked tater recipes, this one is loaded with taste—but not dripping with fat and calories. Each potato has just 104 calories.

7. We skinniedup the family-favorite with this recipe, which has just 185 calories per serving. It’s super-simple to make and goes well with many entrées.

8. Superfoods Smoothie Whether you need a breakfast pick-me-up or a light lunch, this fan-favorite smoothie fits the bill. It’s packed with seven stupendous superfoods that nourish the body, head to toe, including those muscles you need to handle a workout. Enjoy it at home or fill your favorite to-go tumbler for a healthy and nutritious energy boost.

11 Top-Rated Skinny Recipes Under 275 Calories (2)

9. Skinny Fruit and Yogurt Salad With fewer than 140 calories per serving and a light taste, you’ll love to whip up this recipe for yourself, family, and friends. It’s refreshing, easy to make, and has zero fat.

10. Crustless Asparagus Quiche Breakfast is a smart place to get your low-calorie foods. Get your day off to a super-healthy start with one of our top breakfast recipes. One slice packs vitamins A, C, and K, plus iron—all for 53 calories per slice.

11. Skinny Breakfast Sausage You don’t need to ditch your favorite breakfast tastes to adopt a low-cal lifestyle. Use lean turkey to make this filling addition to the morning meal. One patty has 85 calories.

Load your menu with other low-calorie recipes! Try Weight-Loss Friendly Entrees- 7 Dishes Under 290 Calories and 7 Quick-Prep Dinners Under 270 Calories.

Be sure to subscribe to our newsletter, join us onFacebookandPinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

11 Top-Rated Skinny Recipes Under 275 Calories (2024)

FAQs

What is the most filling low-calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What food is 250 calories? ›

250-Calorie Optional Snacks
  • Tortilla Chips with Cheese. Spread a 1-ounce bag baked tortilla chips (or 18 baked tortilla chips) on a microwave-safe plate. ...
  • Apple with Peanut Butter. ...
  • Applesauce. ...
  • Banana and Chocolate Dip. ...
  • Pears Drizzled with Chocolate. ...
  • Raisin-Nut Cluster. ...
  • Frozen Grapes. ...
  • Pita and Hummus.
Jun 30, 2004

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What food can you eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

What is a food that you can eat a lot of and not gain weight? ›

15 Healthy Foods You Can Eat Without Gaining Weight

Because of its high water content, a whole tomato has a mere 22 calories. Cauliflower, kale, carrots and sprouts are similarly nutrient-dense and light in calories. These produce mainstays bring a few other things to the table.

What foods have less than 200 calories? ›

Snacks under 200 calories*:

An apple with a tablespoon of peanut butter. A cup of grapes with an ounce of cheese (1 ounce of cheese is about the size of your whole thumb, from base to tip). 2 tablespoons of hummus and raw veggies like carrots, celery, cauliflower or broccoli. Air-popped popcorn.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What snack has 230 calories? ›

Guacamole and broccoli

Half a cup of guacamole with one cup broccoli has about 230 calories.

Which snack has the fewest calories? ›

Which snack has the fewest calories?
  • Air-popped popcorn: One cup of air-popped popcorn has only 31 calories.
  • Celery sticks with peanut butter: One stalk of celery with 1 tablespoon of peanut butter has only 84 calories.
  • Baby carrots: One cup of baby carrots has only 42 calories.

What is the most fattening meat to eat? ›

Red meat tends to have the most fat and therefore, the most calories. Choose poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat to reduce calories.

What fruit has lowest calories? ›

With a distinctive, sweet taste, you can choose these low-calorie fruits instead of junk food that is easy to cause obesity.
  • Grapefruit – 30Kcal.
  • Watermelon – 30 Kcal.
  • Melons under 34 Kcal.
  • Peach – 38 Kcal.
  • Guava – 38 Kcal.
  • Oranges – 38 Kcal.
  • Dragon fruit – 40 Kcal.
  • Apples 49 – Kcal.
Sep 17, 2021

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How can I eat 500 calories a day less? ›

It is easier than you may think.
  1. Swap your snack. Many people reach for a snack or two in between meals. ...
  2. Cut one high-calorie treat. ...
  3. Do not drink your calories. ...
  4. Skip seconds. ...
  5. Make low calorie substitutions. ...
  6. Ask for a doggie bag. ...
  7. Just say "no" to fried food. ...
  8. Build a thinner pizza.
Jun 22, 2022

How can I eat 500 calories a day and feel full? ›

Some low-calorie, high-volume foods that can help you feel full on a 500-calorie diet include non-starchy vegetables like spinach, kale, broccoli, and bell peppers. These foods are high in fiber and water content, which can help fill you up without adding a lot of calories.

How can I lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

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