Anti-Inflammatory Turmeric Pineapple Smoothie Recipe | Wicked Spatula (2024)

FAQs

Are pineapple and turmeric good for inflammation? ›

This slushy is an anti-inflammatory triple-threat thanks to the tart pineapple, earthy turmeric, and zippy ginger. It's also part of the Healthyish slushy trifecta.

How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).

Turmeric: you won't be able to taste the turmeric in this smoothie (it has a pretty “earthy” taste to it) but you'll get all of those wonderful health benefits. Lemon: add a little extra brightness with fresh lemon juice and zest.

These immune-boosting wellness shots help stave off cold and flu season, improve gut health, boost metabolism, and aid in overall health! Simple, plant-based ingredients like spicy ginger, sweet pineapple, turmeric, lemon, and black pepper!

Drinking fresh pineapple juice has been suggested to be a powerful remedy against inflammatory diseases. It's recommended to drink four ounces a day to help prevent digestive issues and up to eight ounces to treat illnesses like ulcerative colitis, inflammatory bowel disease or constipation.

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.

Answer: If you're just making a smoothie with it, yes, if you were going to use it to put into a dish, I would peel it first and then I would use a microplane to take out what I need.

What fruits pair well with turmeric? ›

Citrus fruits like Lime can benefit our immune health as they are rich in vitamin C, phytochemicals and antioxidants. Citrus and bitter flavours balance well together, with citrus providing a zesty freshness to the savoury notes of Turmeric.

Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

RECIPE: Ginger and Pineapple Anti-Inflammatory Smoothie

This is an all-purpose anti-inflammatory beverage—a tasty food that is also good medicine. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol.

Anti-inflammatory Ingredients

Both pineapple and ginger are known for their anti-inflammatory properties, which can potentially reduce inflammation in the gut.

Turmeric shots are renowned for their anti-inflammatory and antioxidant properties, making them beneficial for managing chronic inflammatory conditions and supporting overall wellness. Ginger shots, on the other hand, are often consumed for their digestive benefits and pain-relieving properties.

They are both anti-inflammatory and rich in essential nutrients. Turmeric also has similar curing abilities (with pineapple and ginger) for easing symptoms for Alzheimer's, arthritis, and certain cancers and is perfect for boosting the immune system. It is also a spice that also adds flavor to any concoction.

PINEAPPLE, TUMERIC AND GINGER JUICE

This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting, and liver cleansing properties. This pineapple juice recipe provides a little extra immune-boosting and detoxifying benefits by adding fresh ginger and turmeric root.

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.

Anti-Inflammatory Properties

Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling. It's used as a treatment for inflammation and sports injuries and may be effective in reducing symptoms of osteoarthritis.