Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (2024)

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Here's an easy pumpkin fudge recipe that's sugar-free and paleo diet-friendly. There's no need to feel guilty indulging in this yummy low-carb treat! With 11 simple ingredients you probably already have in your pantry, you can easily make this pumpkin fudge recipe in just 5 minutes!

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (1)
Article Index
  • Ingredients Needed For Pumpkin Fudge
  • How To Make Pumpkin Fudge From Scratch
  • Frequently Asked Questions About Dairy-Free Pumpkin Fudge
  • More Dairy-Free Recipes
  • Recipe

You'll be surprised at how easy it is to make pumpkin fudge without cream cheese. It's all low-carb and paleo too!

Since we are in the middle of the official pumpkin season, I thought it would be a great time to work on an easy pumpkin fudge recipe.

I wanted to come up with a recipe that was dairy-free and did not use any sugar alcohols so my friends who are on the paleo diet could enjoy it too! All of the fudge recipes I kept coming across had cream cheese and/or heavy cream. So, I wanted to have a recipe that still has that creamy texture without having to add dairy.

I thought it wouldn't work but it's actually delicious!

Ingredients Needed For Pumpkin Fudge

Surprise, surprise- Pumpkin is one of the main ingredients in this fudge. Here's a bit more about what I used to make it taste so rich without any dairy.

Pumpkin

Pumpkin puree is the main ingredient in this delicious fudge. Use real pumpkin puree, not pumpkin pie filling. You can even roast a pumpkin yourself and make your own homemade puree.

Butter And Oil

For this easy pumpkin fudge recipe, I used dairy-free coconut butter and oil. You can also use ghee since it is dairy-free as well.

Paleo Sweetener

To keep it paleo, concentrated stevia liquid was used rather than a bulk low carb sweetener!

Coconut Flour

I also added a little bit of coconut flour to thicken up the mix.

Spices

For the spices, I used a combination of vanilla extract, cinnamon, ginger, nutmeg, ground cloves, and sea salt. If you want to save yourself time, you could substitute all of them with a tablespoon of pumpkin pie spice.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Quick Tips:

  • Add a teaspoon of blackstrap molasses if you want it to have a deeper flavor.
  • Give this as a keto gift. Just store it in a tin that is lined with parchment paper.
  • For a little extra fun, add some coconut whipped cream topping over the top.
Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (2)

How To Make Pumpkin Fudge From Scratch

Thankfully, this is a very simple recipe. All the steps are in the printable recipe card at the bottom of this post. First, I just wanted to share a few more tips.

Heat The Ingredients

The first step is to heat everything in a small saucepan over low heat. Do not let it boil, just heat it up until it is combined.

Line A Pan With Parchment Paper

This fudge is sticky, so line an 8x5 pan with parchment paper before you add the fudge ingredients.

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (3)

Chill The Fudge

Finally, pour the fudge into the pan. Place it in the refrigerator until it is completely set. Cut it into squares when you are ready to eat it.

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (4)

What To Serve With Pumpkin Fudge

This is a delicious fall dessert, so I suggest serving it at a party with a bunch of other low-carb desserts. It will taste perfect with a piece of keto chocolate peanut butter bark.

These keto pumpkin cookies are egg and dairy-free, so they are wonderful for anyone. For parties, these keto cake pops are always a winner.

Everyone loves to snack on them!

Frequently Asked Questions About Dairy-Free Pumpkin Fudge

Before I get to the recipe in the printable recipe card, here are some questions people often ask about making keto pumpkin fudge without dairy.

How do you store pumpkin fudge?

I suggest storing it in the refrigerator. If you keep the fudge anywhere warm, it might soften or even melt. Keep it in an airtight container in the refrigerator for up to a week.

Can I add chocolate to this recipe?

Yes! After you make the pumpkin fudge and it has cooled down, melt down some dairy-free chocolate and pour it over the top as an added top layer.

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (5)

More Dairy-Free Recipes

If you enjoyed this pumpkin fudge recipe, here are some more dairy-free keto recipes you should make next. They are some of my favorites!

  • Almond Flour Bread is made without any dairy ingredients at all, and you can use it to make your favorite sandwiches.
  • Almond Flour Pancakes are the perfect thing to eat for breakfast or brunch.
  • Texas Slow Cooker Beef Chili cooks all day and fills your home with the most amazing aromas.
  • Zucchini Cheese is one of my favorite cheese replacements on a paleo diet.
  • Keto Coconut Macaroons are crunchy and sweet desserts that are also low in carbs.

So give a few of them a try after tasting this yummy paleo fudge!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (6)

Easy Sugar-Free Pumpkin Fudge Recipe (Paleo Recipe)

4.94 from 16 votes

Here's an easy pumpkin fudge recipe that's sugar-free and paleo diet-friendly. There's no need to feel guilty indulging in this yummy low-carb treat! With 11 simple ingredients you probably already have in your pantry, you can easily make this pumpkin fudge recipe in just 5 minutes!

Prep Time:1 minute min

Cook Time:4 minutes mins

Total Time:5 minutes mins

Course: Snack

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 20

Calories: 71

Video

Ingredients

  • 1 cup pumpkin puree
  • cup coconut butter
  • ½ teaspoon SweetLeaf Stevia Drops
  • 2 tablespoons coconut flour
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground ginger
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • teaspoon ground cloves
  • dash sea salt

US Customary - Metric

Instructions

  • Stir all ingredients in small pot over medium low heat until well combined.

  • Line small container (I used an 8x5) with parchment paper

  • Spread mixture into lined container.

  • Chill in refrigerator until set.

  • Cut into squares. Keep stored in refrigerator.

Notes

1 teaspoon unsulphured blackstrap molasses can be added if desired. It adds negligible carbs per serving since 1 teaspoon has only 5 grams sugar.

If you keep the fudge anywhere warm, it might soften or even melt. Keep it in an airtight container in the refrigerator for up to a week.

After you make the pumpkin fudge and it has cooled down, you can melt down some dairy-free chocolate and pour it over the top for a delicious chocolate topping.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 71 | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 20mg | Fiber: 2g | Sugar: 1g

Additional Info

Net Carbs: 2g | % Carbs: 12.1% | % Protein: 6.1% | % Fat: 81.8% | SmartPoints: 4

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on September 19, 2016. Updated on October 14, 2021, with new images and additional recipe information.

Easy Pumpkin Fudge Recipe - Sugar Free and Paleo (2024)

FAQs

Is pumpkin OK on Paleo? ›

Pumpkin is a paleo-friendly ingredient. Each recipe calls for pure pumpkin so it's a whole food with nothing extra in it. A pumpkin is a tuber and is a great ingredient to use if you follow a paleo diet.

Is peanut butter OK for paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What should you not do when making fudge? ›

7 Common Mistakes to Avoid for Candy Shop-Worthy Fudge and Caramels
  1. Using the Wrong Pan. All candy and confections start by melting sugar. ...
  2. Stirring the Sugar. ...
  3. Not Using a Candy Thermometer. ...
  4. Leaving Out the Parchment Paper Lining. ...
  5. Skipping the Cooking Spray. ...
  6. Scraping the Pot. ...
  7. Using a Cold Knife to Slice.
Dec 16, 2015

When should you not make fudge? ›

Humidity can cause fudge to boil over in the pan or stay soft when set, so try to avoid working on humid days if at all possible. If waiting for a less humid day isn't feasible, you'll need to boil your fudge at a slightly higher temperature than usual — or just order some delicious fudge from Wockenfuss!

How do you keep fudge from being sugary? ›

If the sugar crystals are not properly dissolved before cooling, they can create a gritty texture. To avoid this, ensure that you stir the fudge mixture consistently and remove any sugar crystals that form on the sides of the pan using a wet pastry brush.

Is pumpkin an inflammatory food? ›

β-carotene present in pumpkin is an anti-inflammatory agent as it decreases the skin cancer which occurs due to sunlight whereas α-carotene is considered responsible to prevent aging, growth of tumor and preventing the chance of developing cataracts in eye.

What vegetables are not allowed on the paleo diet? ›

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.

What vegetables are paleo compliant? ›

Foods to eat on the paleo diet

Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can) Eggs: may be free-range, pastured, or omega-3 enriched. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.

Is Sweet Potato allowed in paleo? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

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