Four Greek Yogurt Parfait Recipes (2024)

FAQs

Are Greek yogurt parfaits healthy? ›

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

Chick-fil-A's yogurt parfait features organic vanilla bean Greek yogurt with 270 calories and 13 grams of protein in each serving and is served with fresh strawberries, blueberries, and Harvest Nut Granola.

Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed. Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Creamy, non-fat Dannon® Greek yogurt is topped with crunchy honey oat granola and a sweet strawberry compote.

Mix with Nuts or Seeds

In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer. You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste.

Menu items like salads, grilled chicken and fruit and yogurt parfaits were removed from McDonald's offerings. Like the nixing of all-day breakfast in 2020, these healthy options were removed in order to make service more efficient for the more popular menu items.

Fairlife yogurt is made at Fair Oaks Farms in Indiana, using the company's patented filtration process. Fairlife, the dairy processor known for its Core Power post-workout recovery beverages and high-protein milk, is supplying Greek yogurt to the Atlanta-based restaurant chain Chick-fil-A.

First off, as Kaitlyn stated, it is real low fat yogurt, real strawberries, and real blueberries. Moving on, let's assume you put on the granola. In total, you just ate 150 calories.

Fruit 'n Yogurt Parfait

Like many of the "healthy" items at McDonald's, the parfait was discontinued during the COVID-19 pandemic when McDonald's simplified its menu to make service quicker and easier for the employees. McDonald's has not announced any plans to bring back its pre-pandemic menu.

It can last for about 3 days

While you can make these tasty dishes the same day for breakfast or dessert, they can also be made ahead in a sealable jar, such as a mason jar. Kitchn notes that if the dish is covered and refrigerated, it will last for about three days.

Is frozen yogurt just yogurt that has been frozen? ›

Technically yes - but the reality is no - real frozen yogurt has air whipped into it in an ice cream maker so the texture is creamier and lighter. If you freeze a container of yogurt some of it will separate and there will be ice crystals.

"Greek yogurt typically contains 17 grams of protein—double the protein of regular yogurt—which leads to even greater satiety throughout the day. Berries are a good source of fiber, too. The parfait is 250 calories, so go ahead and add that four-count grilled chicken nuggets at 140 calories to your order, she says.

Yogurt parfaits have also been removed from menus.

Now, the only sides available at the chain are fries and apple slices.

Tidbits: I recently discovered that Dannon is the brand of yogurt used at McDonald's for this product. But, hey, Yoplait works fine too.

Yogurt is a healthy and low-calorie food when it is fat free and low in sugar. However, the parfait that you purchase might be made with a creamy yogurt that tastes delicious, but is full of fat, sugar and calories. Take a closer look at the fruit lurking in your parfait. If it appears to be fresh, you're good to go.

This delicious yogurt parfait is made with vanilla Greek yogurt, fruit and topped with organic honey granola. It offers approximately 197 calories, 3g fat, 0g saturated fat, 27g carbs, 12g sugar and 14g protein depending on which variety of yogurt is available this week.

"Greek yogurt typically contains 17 grams of protein—double the protein of regular yogurt—which leads to even greater satiety throughout the day. Berries are a good source of fiber, too. The parfait is 250 calories, so go ahead and add that four-count grilled chicken nuggets at 140 calories to your order, she says.

Yogurt. Yogurt is one of the best foods for a cold because it's a good source of protein—especially Greek yogurt—which plays a role in the body's defense mechanism, Miller explains. Choose live culture versions, and you'll get probiotics, or “good bacteria,” which may help ease the severity of colds.