Home » Recipes » Soups
BySharon Rhodes
Jump to Recipe Print Recipe
One of the best ways to eat your vegetables is in a delicious gluten free soup. We show you how to whip up a simple, hearty, good-for-you chicken and vegetable soup. Tender chicken and lots of flavor.
As an Amazon Associate, I earn from qualifying purchases.
If you love hearty soups as much as I do, check out this popular Detox Vegetable Soup recipe or this creamy Chicken and Wild Rice Soup.Looking for a soup made with chicken thighs? We recommend this savory chicken and cabbage soup. Browse through all of my Soup Recipes for more inspiration.
Ingredients You Will Need:
- chopped veggies – I used celery, carrots, onions, and bell peppers. Other nice veggies for soup are potatoes, tomatoes, and green beans. Tons of fiber!
- garlic
- olive oil
- seasonings – dried dill, basil, and parsley – TIP! Use fresh herbs and fresh parsley if they are in season. Rosemary, thyme, and bay leaf are also nice seasonings.
- sea salt and pepper
- water or chicken broth
- chicken cut into bite-sized pieces – use breast meat or chicken thighs
- freshspinach
How to Make This Soup:
Let’s get started on this chicken vegetable soup recipe! First, soften the vegetables in your soup pot along with the teaspoons of seasonings to get a nice flavor base.
Next, add the broth and chicken pieces, bring to a boil, reduce the heat and let the soup simmer.
Finally, add the spinach. All you need is the heat of the soup to soften the leafy greens. You could also add cooked noodles at this point if you feel like chicken noodle soup. I sometimes add cooked rice or orzo to this chicken veggie soup too. Yummy!
TIP! Squeeze in some fresh lemon juice and a sprinkle of freshly grated parmesan cheese to make this good old fashioned chicken vegetable soup restaurant-worthy.
Sprinkle in some dehydrated tomatoes for some instant tomato flavor to the vegetable soup.
Serve alongside some fresh bread and a salad with a nice balsamic dressing.
More Healthy Chicken Soup Recipes:
- Coconut Curry Chicken Vegetable Soup
- Spicy Three Bean Chicken Soup
- Thai Curry Coconut Chicken Soup
- Chicken Quinoa Vegetable Soup
- Chipotle Lime Chicken Soup
- Chicken Wild Rice Soup
**This recipe was originally posted onApril 15, 2015, and updated on November 20, 2019, and updated again on November 29, 2021 with recipe notes, writing, and photos.**
If you’ve tried my Chicken Vegetable Soup, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!
Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook and posting pics to Instagram. See you there. 🙂
As an Amazon Associate I earn from qualifying purchases.
Want to Save This Recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week.
By submitting this form, you consent to receive emails from The Honour System
Healthy Chicken Vegetable Soup – Quick and Easy Recipe
Sharon Rhodes
One of the best ways to eat yourvegetablesis in a delicious gluten free soup. We show you how to whip up a simple, hearty, good-for-you chicken andvegetablesoup.Tenderchicken and lots offlavor.
4.68 from 56 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Main Course, Soup
Cuisine American
Servings 4
Calories 268 kcal
Ingredients
- 1/2 medium onion *chopped
- 1/2 red pepper *chopped
- 2 stalks celery *chopped
- 2 tbsp. olive oil
- 3 cloves garlic *minced
- 1/2 tsp dried dill
- 1/2 tsp dried basil
- 1 tsp dried parsley
- sea salt & pepper to taste
- 6 cups water or broth
- 2 chicken breasts *chopped into bite-sized pieces
- 2 cups chopped spinach
Instructions
Heat olive oil in a large pot over medium low heat.
Add onions, peppers and celery and season with sea salt and pepper. Stir well and sauté, stirring occasionally, until softened, about 5 minutes.
Add minced garlic and cook, stirring for 1 minute longer. Add spices and cook, stirring for another minute.
Add broth, stir, then add the chicken pieces. Bring to boil, then lower the heat and simmer for 30 minutes.
Stir in the chopped spinach and cook for another 5 minutes.
Serve warm.
Notes
Serving Suggestions
- serve with salad and bread
- sprinkle with parmesan
- if you want noodle soup you can add pre-cooked noodles at the end with the spinach
Nutrition
Calories: 268kcalCarbohydrates: 7gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 72mgSodium: 252mgPotassium: 866mgSugar: 1gVitamin A: 1905IUVitamin C: 26.3mgCalcium: 42mgIron: 1.8mg
Keyword chicken and vegetable soup, chicken vegetable soup, chicken vegetable soup with spinach
Tried this recipe?Let us know how it was!
