A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in your kitchen.
November 30 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal
A one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in your kitchen.
USMetric
2 servingservings
Ingredients
- ½ lb (2½ cups) 220 g (550 ml) broccoli
- 1½ oz. 45 g butter or light olive oil
- 1 lb 450 g ground beef or ground turkey
- salt and ground black pepper
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Making low carb simple
Instructions
Rinse and trim the broccoli including the stem. Cut into small florets. Peel the stem and cut it into small pieces.
Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit both the ground beef and broccoli.
Brown the ground beef until it is almost done. Season to taste with salt and pepper.
Lower the heat, add more butter and fry the broccoli for 3-5 minutes. Stir the ground beef every now and then.
Season the broccoli and serve while still hot.
Tip!
This strict keto dish can be cooked with other low-carb vegetables like zucchini, asparagus, green beans and spinach. Feel free to flavor with your favorite spice – chili and paprika powder, some herbs or onion powder all add flavor!It's also delicious to serve with an extra dollop of crème fraiche or mayonnaise.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
53 comments
1
Jane
November 30 2017
What do you do with the mayonnaise or creme freche (if you decide to use it)?
Reply: #37
2
EvgeniaBB
November 30 2017
I prefer twice as much vegetables.
3
janet
December 3 2017
it says "optional" i'm guessing you would mix it in after it has finished cooking... just for creaminess.
4
Robert
December 3 2017
Heating butter on high torches it. Is this acceptable?
5
Rita
December 4 2017
This recipe is tasty. love it.
6
Laura
December 5 2017
It's no very clear if you use some of the mayonnaise & cream while cooking, or just after. The word "extra" confuses me
Reply: #7
7
Reply to comment #6 by Laura
Peter Biörck Team Diet Doctor
December 5 2017
Hi Laura!
Add it after cooking. :)
It's no very clear if you use some of the mayonnaise & cream while cooking, or just after. The word "extra" confuses me
8
patrick
July 3 2018
Hello, when cooking ground beef is it ok to cook onion with it?
Reply: #45
9
Rosa Maria
July 25 2018
See AlsoKeto Meatloaf Recipe (Low Carb, Easy, Tender!) - Wholesome YumThe Best Air Fryer Whole Chicken - Recipes From A Pantry5 Easy Tortilla Roll-Up Recipes100 Easy Healthy Grilling Recipes To Make This SummerI just made it for lunch, WOW!
I love this "fast food" dish because I made it in a few minutes. Great taste!10
Ana
August 30 2018
This recipe is written terribly -.-
11
Lisa D
September 11 2018
Yummo! Made this for dinner tonite and added cream cheese at the end and mixed in really well and it was soooo good!!!
12
IRMA
September 11 2018
Just made it, added some shredded cheddar... very good
13
katie
October 11 2018
When it says "4 1/2" ounces broccoli, is that on a food scale? Or in a measured cup? There is a big difference! The cup is way smaller :)
Thanks,
KatieReplies: #29, #40
14
Valerie
January 7 2019
This dish sounds so very simple. However, it seems to have been written by a high school drop-out. Please update it to include what exactly to do w/ the mayo mixture.
15
Sarah
January 8 2019
Whoever suggested mayo, needs to be beaten with a stick. Completely nauseating...
16
Mooney
January 19 2019
It’s very clear and obvious to me.
17
Gloria Jacob
January 20 2019
Should I drain my ground beef..?
Reply: #18
18
Reply to comment #17 by Gloria Jacob
Kristin Parker Team Diet Doctor
January 21 2019
That's up to you! There are different levels of fat content in different ground beefs. If you feel it's too greasy, you can drain it.
19
Doing keto again.
January 21 2019
In the nutrition fact part, you put 5g of carb and under it 3g of fiber
So the net carb intake is 2g or did you already reduce it ?Reply: #20
20
Reply to comment #19 by Doing keto again.
Kristin Parker Team Diet Doctor
January 22 2019
This is 5g net carbs, as we recommend people track. We know some people do count total carbs or need to keep track of fiber intake so we list that separately.
21
Nicholas
January 29 2019
Do I have to fry the veggies? Can I steam them and then add butter or mayo on them? The frying is making me have this gross feeling
Reply: #22
22
Reply to comment #21 by Nicholas
Kristin Parker Team Diet Doctor
January 30 2019
Do I have to fry the veggies? Can I steam them and then add butter or mayo on them? The frying is making me have this gross feeling
You can prep the veggies however you enjoy them the most.
Reply: #23
23
Reply to comment #22 by Kristin Parker
Nicholas
February 1 2019
Thank you Kristin :)
- 1 comment removed
25
Timmy
February 21 2019
JK, I am going to try this recipe tonight. I'll let everyone know how it goes...
26
Ariana
March 13 2019
I just made this and it’s soooo goood! I added garlic, smoked paprika, a little cayenne, mayo and hot sauce and it’s to die for! And its keto! I’ll be making this often from now on. Great and simple recipe, thank you!
Sylvia
March 13 2019
I made this tonight and it was so good! I couldn"t believed how much 3 oz of butter (i made for 2 people)! I didnt measure brocoli, just used what I had and added some left over green beens. Cooked onions with it too.
28
Marlene
March 18 2019
I'm trying this recipe tonight. I think that adding onions or spices is to whatever your taste buds like. I think i will add cream cheese to my dish tonight. Adding spices like chili powder, onion powder, paprika, pepper and possibly a small amount of cayenne. Fingers crossed. Our 13 year old is really tiny so i think i will make a small amount of rice for her though. Thanks for the recipes.
Reply: #30
29
Reply to comment #13 by katie
Janay
March 22 2019
Kaite.....I believe it is 4.5 ounces......pretty much...add as much as you like. If you want less broccoli, then I'd measure by cups. Pretty much add or use as little or much as you like. I suggest more....Yum!
When it says "4 1/2" ounces broccoli, is that on a food scale? Or in a measured cup? There is a big difference! The cup is way smaller :)
Thanks,
Katie30
Reply to comment #28 by Marlene
Laura
April 11 2019
Marlene, how did it turn out?
I'm trying this recipe tonight. I think that adding onions or spices is to whatever your taste buds like. I think i will add cream cheese to my dish tonight. Adding spices like chili powder, onion powder, paprika, pepper and possibly a small amount of cayenne. Fingers crossed. Our 13 year old is really tiny so i think i will make a small amount of rice for her though. Thanks for the recipes.
- 1 comment removed
32
Barbara
April 25 2019
Made this for quick dinner this evening,added some green beans,onion salt,garlic and crushed chilli, served with mayo as suggested, really enjoyed it , will make again
33
Eleanor
May 17 2019
can I use ground chicken in place of ground beef?
Reply: #35
34
Alexis
May 18 2019
How long will this last if I make it for 4 days and stored in the fridge in tupperware will it be ok?
Reply: #36
35
Reply to comment #33 by Eleanor
Kristin Parker Team Diet Doctor
May 21 2019
can I use ground chicken in place of ground beef?
Yes, ground chicken will work.
36
Reply to comment #34 by Alexis
Kristin Parker Team Diet Doctor
May 21 2019
How long will this last if I make it for 4 days and stored in the fridge in tupperware will it be ok?
Yes, 4 days is fine in terms of food safety.
37
Reply to comment #1 by Jane
Maru
July 16 2019
On the instructions it says; “It is also delicious with an extra dollop of crème fraiche or mayonnaise.”
- 1 comment removed
39
Carol
September 27 2019
I added onion powder, Mrs. Dash, garlic salt, mozzarella, and cheddar cheese. Also cooked it in bacon grease from last night and added butter. mmmmmmmmmmmmmmmmmmmm
40
Reply to comment #13 by katie
Andrew
December 28 2019
An ounce is a weight, not a volume like a cup. You would weigh it.
41
beth23
March 10 2020
Can you substitute the mayo for sour cream?
Reply: #43
42
Debbie Loney
March 21 2020
When you say a serving, how much is a serving
Reply: #44
43
Reply to comment #41 by beth23
Kerry Merritt Team Diet Doctor
March 21 2020
Can you substitute the mayo for sour cream?
Yes, that would be fine.
44
Reply to comment #42 by Debbie Loney
Kerry Merritt Team Diet Doctor
March 21 2020
When you say a serving, how much is a serving
The default setting is 2 servings, so you would divide the recipe in half to get each serving.
45
Reply to comment #8 by patrick
Carla Hartman
June 11 2020
You can cook any veggie you want with it. It is yours to tailor to your taste!
46
Doris
August 1 2020
Delicious! I added red pepper as well for colour. After everything was cooked, I then added 1/4 dairy free mayo and 1/4 dairy sour cream for a creamy sauce. Will make again.
Reply: #47
47
Reply to comment #46 by Doris
Kerry Merritt Team Diet Doctor
August 1 2020
Delicious! I added red pepper as well for colour. After everything was cooked, I then added 1/4 dairy free mayo and 1/4 dairy sour cream for a creamy sauce. Will make again.
Great! So glad you enjoyed it!
48
Nikki
January 19 2021
Does this recipe freeze well?
Reply: #49
49
Reply to comment #48 by Nikki
Crystal Pullen Team Diet Doctor
January 20 2021
Does this recipe freeze well?
I have not frozen this before to be sure, but it should if you pack it full and well in an airtight container.
50
Samantha
March 22 2021
Can I swap mayo for sour cream?
Reply: #51
51
Reply to comment #50 by Samantha
Kristin Parker Team Diet Doctor
March 22 2021
Can I swap mayo for sour cream?
Yes, that should work well. You would just want to keep an eye on how many carbs you are adding with your serving.
52
Kathryn boris
May 21 2021
This recipe was awesome! I did make it with beef stir fry cubes because that is what I had in freezer. Does it change the effect of being a keto meal? I added some other spices and turned out delicious! A nice quick meal! Luv it after a busy day!
Reply: #53
53
Reply to comment #52 by Kathryn boris
Kerry Merritt Team Diet Doctor
May 21 2021
This recipe was awesome! I did make it with beef stir fry cubes because that is what I had in freezer. Does it change the effect of being a keto meal? I added some other spices and turned out delicious! A nice quick meal! Luv it after a busy day!
That would be fine for keto! It just may change the protein/fat ratio a bit.
54
nurzepat
May 6 2022
Yum! I seasoned with granulated garlic, salt, pepper, coco aminos, onion powder, sesame seed. . . . .would also be good made with ground bison and a bit of red pepper would spice it up. I had no problem with the recipe as written. It did not "torch the butter" and instead of "frying" the broccoli, after adding the broccoli, I put a lid on the pan and steamed it. This will be a favorite.
55
Lisa Reich
March 10 2023
Great, fast and tasty! I viewed this as a quick beef stroganoff with asparagus instead of the noodles. I seasoned the beef accordingly and added the this and chopped asparagus near the end and a dollop of sour cream at the end.
Reply: #56
56
Reply to comment #55 by Lisa Reich
Kristin Parker Team Diet Doctor
March 10 2023
Great, fast and tasty! I viewed this as a quick beef stroganoff with asparagus instead of the noodles. I seasoned the beef accordingly and added the this and chopped asparagus near the end and a dollop of sour cream at the end.
Sounds delicious!!
