Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

They are also a pretty delicious snack (and a good one in moderation actually), so if you eat extra pretzels and don't work off the calories you will gain weight. They are not intrinsically unhealthy though, and just like any food, in the context of body weight the formula is simply calories in calories out.

Soft Pretzel Breads with Benefits

Our PRETZILLA® Burger Buns, Sausage Buns, Slider Buns, and non-filled Bites are certified Kosher by the Chicago Rabbinical Council. These products are pareve, meaning they do not contain any meat or dairy.

With just the right amount of salt, these pretzels are made with aged sourdough, individually twisted and perfectly baked for a delicious, crunchy snack.

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

Can you eat sourdough bread every day? It's good news for sourdough super-fans. 'Sourdough is rich in carbohydrates which should make up around 50% of our energy intake every day, so there's no problem with eating sourdough daily,' says Tilt, who adds; 'it's delicious and I often do! '

Improved Digestive Health

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

Most sandwich buns do not contain eggs, but there are some recipes made with enriched dough that do contain eggs. Does the bun on a beef sandwich contain eggs? Which beef sandwich? Some buns contain eggs, some do not.

Do sourdough buns have dairy? ›

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

Using lye for your pretzel rolls guarantees they will taste authentic and German (as compared to using baking soda). No worries, I shared all of my tips for using real lye for you in the recipe card below. Carefully cut an X into the tops of the rolls, sprinkle them with pretzel salt, and bake them.

Pretzel buns are different to regular bread because they are boiled in a baking soda (bicarbonate of soda) and water solution before being baked in a hot oven.

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.