What Would Happen If You Stopped Eating Bread For 30 Days? | The Doctor's Farmacy with Mark Hyman, M.D. (2024)

15:03

This episode is brought to you by Rupa Health and AG1.One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end products (AGEs for short) are compounds that can form when you cook food at high temperatures. Depending on your diet and overall health, they can start to build up in your body, which can be a big problem since they've been linked to a range of health problems from diabetes to cardiovascular disease.In today’s episode of my series I’m calling Health Bites, I dive into the science behind AGEs and what you can do to protect yourself from their deleterious effects.This episode is brought to you by Rupa Health and AG1.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.Here are more details from our interview (audio version / Apple Subscriber version):What are advanced glycation end products? (3:57 / 1:38)Where do AGEs come from? (5:59 / 2:56)Why AGEs are so bad (8:40 / 6:17)Reducing your AGE intake (9:19 / 6:56)Mentioned in this episodeThe 10-Day Detox

01:05:59

This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance?Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues so many people, and what we can do to combat it.Dr. Ravella is a gastroenterologist and Assistant Professor of Medicine at Columbia University Medical Center. She is the author of A Silent Fire: The Story of Inflammation, Diet & Disease, which investigates inflammation—the hidden force at the heart of modern disease. Her writing has appeared in The Atlantic, New York Magazine, The Wall Street Journal, TIME, Slate, Discover, and USA Today, among other publications.This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.This month only you can get a FREE bottle of BiOptimizers’ full-spectrum magnesium supplement. To get your free bottle just go to magbreakthrough.com/hymanfree and enter coupon code hyman10. That’s it!I love my Sensate device. Whenever I use it, my mind calms down and I find myself getting more and better-quality sleep. Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Zero Acre Oil is an all-purpose cooking oil with more healthy monounsaturated fat and significantly less inflammatory omega-6 fat than even avocado or olive oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.Here are more details from our interview (audio version / Apple Subscriber version):Helpful and harmful inflammation (5:18 / 2:46)How to know if you’re inflamed (7:37 / 4:46)Diagnostic testing to assess inflammation (10:11 / 9:00)What is driving our chronic inflammation? (14:59 / 12:42)The health of our gut microbiome and inflammation (20:17 / 17:47)Stress, loneliness, and inflammation (25:44 / 21:47)How environmental toxins drive inflammation (27:56 / 23:57)The rise in food allergies and sensitivities (30:30 / 26:59)Reducing inflammation in the body (38:06 / 33:34)Anti-inflammatory foods and supplements (49:52 / 45:30)Get a copy of A Silent Fire: The Story of Inflammation, Diet & Disease.

58:17

This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein.If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire food system. The policies and industry interests that drive our current system must change to fix our broken food system from field to fork and beyond.In today’s episode, I talk with Calley Means, Robby Sansom, Taylor Collins, and Dhru Purohit about industry funding that influences the results of food studies, marketing, and government policy.Calley Means is the cofounder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies; he is now exposing the practices they use to weaponize our institutions of trust.Robby Sansom is cofounder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. Robby is also a land steward at ROAM Ranch, where he owns regeneratively managed bison.Taylor Collins is the Chief Bison Wrangler and a cofounder at Force of Nature. In 2017, Taylor and his family purchased ROAM Ranch, a 900-acre multispecies regenerative ecosystem. Within five years of management, the ranch has seen dramatic improvements in soil carbon, water infiltration, plant diversity, and soil health.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein.Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com.This month only you can get a FREE bottle of BiOptimizers’ full-spectrum magnesium supplement at magbreakthrough.com/hymanfree using coupon code hyman10.Get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.Full-length episodes of these interviews can be found here:Calley MeansRobby Sansom and Taylor CollinsDhru Purohit

19:04

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein.There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.In today’s episode of my series I’m calling Health Bites, I talk about leaky gut—what it is, what causes it, and how to treat it.This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein.Right now, new ButcherBox members can get New York strip steaks for a year PLUS $20 off their first order. Just go to Butcherbox.com/farmacy and use code FARMACY.Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off sitewide.Right now, you can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein.Here are more details from our interview (audio version / Apple Subscriber version):Diseases connected to our gut and microbiome (3:30 / 1:27)What is leaky gut? (5:43 / 3:13)Causes of leaky gut (8:10 / 5:38)How to know if you have a leaky gut (12:02 / 8:49)Healing a leaky gut (13:09 / 9:58)Mentioned in this episodeEWG’s Clean Fifteen and Dirty DozenLeaky Gut Blog Posts

01:00:16

This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.We live in a country that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. And it has, unfortunately, led to mass confusion and illness in the public.Today on The Doctor’s Farmacy, I’m excited to talk to Robert F. Kennedy Jr., candidate for President in 2024, and my longtime friend about the chronic disease epidemic and his vision for how we can change our food system, economy, environment, and public health outcomes.On April 19, Robert F. Kennedy, Jr. announced his candidacy for president of the United States. He has carried on his family’s legacy of public service by devoting himself to environmental causes and children’s welfare. He is the founder of the Waterkeeper Alliance—the world’s largest clean water advocacy group—and served as its longtime chairman and attorney. He then went on to found Children’s Health Defense, where he served as chairman and chief litigation counsel in its campaign to address childhood chronic disease and toxic exposures. As President, Kennedy will end the forever wars, clean up the government, restore the middle class, heal the divide, and tell Americans the truth.This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Media censorship and why Bobby is running for president (4:45 / 3:07)Why did the US have so many Covid deaths? (9:37 / 8:03)Division in America (20:38 / 18:46)The repeal of the Fairness Doctrine (24:26 / 22:46)Addressing anti-vax and conspiracy theorist claims (32:20 / 28:22)Challenges and nuances of vaccines (35:57 / 32:00)Improving health in America (42:51 / 38:50)How the pharmaceutical industry is harming Americans (44:25 / 41:18)How Bobby keeps healthy (54:19 / 50:24)Learn more at Kennedy24.com.

44:38

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutrition and optimal aging with Dr. Chris D'Adamo.To learn more about the Institute of Functional Medicine, sign up for IFM’s newsletter: https://www.ifm.org/about/free-newsletter/.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes- Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have.Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.Sign up for the Institute of Functional Medicine (IFM) newsletter: https://www.ifm.org/about/free-newsletter/Explore IFM membership options: https://discover.ifm.org/ifm-membershipListen to the Institute of Functional Medicine podcast, Pathways to Well-Being: https://info.ifm.org/podcasts

01:26:40

This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum.In an ideal world where soils are rich and the air and water are pure, we would be able to get all of the vitamins and nutrients we need through diet alone. However, for most, that’s just not practical in our toxic world.In today’s episode, I talk with Dr. Michael Murray, Fred Provenza, Dan Kittredge, and Jeff Tkach about the symbiotic relationship between plants and soil and why supplements may be necessary to make up for the lack of nutrients in the foods we eat.Dr. Michael Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb and the author of more than 30 books, including The Encyclopedia of Natural Medicine Third Edition and The Longevity Matrix.Fred Provenza is a professor emeritus of behavioral ecology in the Department of WildlandResources at Utah State University. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret).Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association, a nonprofit whose mission is to “increase quality in the food supply.” Out of these efforts the Real Food Campaign was born, which has engineered a prototype of a handheld consumer spectrometer designed to test nutrient density at point of purchase.Jeff Tkach serves as the Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Jeff served on the Rodale Institute’s board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry.This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Levels is offering an additional two free months of their annual membership at levels.link/HYMAN.Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/MARK or enter MARK to get 15% off.Find full-length episodes of these interviews (and mentioned references) here:Dr. Michael MurrayFred ProvenzaDan KittredgeJeff Tkach

21:07

This episode is brought to you by Rupa University and AG1.Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis. Vitamin D is almost totally absent from our food supply, and vitamin D deficiencies are the hidden cause of so much suffering—yet it is so easy to treat.In today’s episode of my series I’m calling Health Bites, I talk about vitamin D deficiency, share my top strategies for optimal sun safety this summer, and much more.This episode is brought to you by Rupa University and AG1.If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, AG1 is offering 10 FREE travel packs with your first purchase by visiting drinkAG1.com/HYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Sun exposure, cancer, and oxidative stress (3:20 / 00:50)Why we need vitamin D (4:40 / 3:26)Vitamin D deficiency (5:05 / 4:12)Optimal vitamin D levels and doses (7:34 / 5:35)How your body makes vitamin D (10:59 / 9:19)Supplementing with vitamin D (12:29 / 10:53)Protecting your skin from the sun (14:25 / 12:46)Strategies for optimal sun safety (16:20 / 15:03)Mentioned in this episodeEWG’s Guide to SunscreenEWG’s Skin Deep

01:13:40

This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.There is powerful science behind how our beliefs inform our genetic expression. It’s not our genes alone that dictate our health outcomes, rather it’s the biology of belief that determines our destiny.Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds.Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books, The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in the top 100 of “the world’s most spiritually influential people” by Briton’s Watkins Journal for the last 13 years.This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.This month only you can get a FREE bottle of Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.Right now LMNT is offering my listeners a free sample pack with any purchase. This is a great way to try all eight flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/hyman today.Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. You can check out the Apollo wearable and save $40 by visiting apolloneuro.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):How Bruce came to understand the power of belief (4:50 / 2:00)Genes are responsible for less than 1 percent of disease (10:54 / 8:45)Our thoughts are turned into chemistry by the brain (14:59 / 12:33)The power of negative thinking (17:04 / 15:00)Genetic vs epigenetic control (22:15 / 18:45)How environmental signals get into cells (25:23 / 23:10)How our minds are programmed, even before birth (42:03 / 36:02)The conscious vs subconscious mind (46:16 / 43:12)Why genes are not the cause of most diseases (55:03 / 50:51Ways to reshape your thinking (58:21 / 54:07)Learn more at brucelipton.com.