15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

These 15 healthy Thanksgiving recipes all look amazing and will lighten up your big feast.

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (1)

I didn’t want to go to crazy healthy here because it’s Thanksgiving after all and I’m a big believer in moderation. If you eat healthy the rest of the year, I think splurging a little on the holidays is quite all right!

But, considering the most traditional recipes are things like green bean casserole, cornbread stuffing, gravy, cranberry jelly and mashed potatoes with lots of butter, it’s nice to work in a few healthier, veggie-forward options. Load your plate with more of this stuff and you won’t feel quite so full at the end of dinner!

Healthier Thanksgiving Recipes

1. Butternut Squash & Wild Mushroom Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2)

Okay, honestly, I’m partial to my family’s stuffing or dressing (what do you call it—stuffing or dressing?) recipe, but this one sounds so good too! And is definitely less carb heavy than my family’s version. Roasted earthy mushrooms and sweet butternut squash with thyme and caramelized onions also just sounds like a really great Thanksgiving vegetable side dish.

2. Honey Roasted Butternut Squash with Cranberries and Feta

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The sweetness of the squash and cranberries mixed with the tanginess of feta in this dish sounds so yummy! Again, Thanksgiving tends to be a lot of bread and carbs, so having a nice roasted veggie dish sounds so lovely. I love dishes that have a mixture of flavors and textures!

3. Simple Bacon-Wrapped Brussel Sprouts

The easiest way to get anyone who doesn’t usually like brussels sprouts to eat them! This recipe only has two ingredients and salt and pepper! They’d make for great little appetizers for Thanksgiving or any holiday party for that matter!

4. Cranberry Quinoa Salad

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (5)

This quinoa salad is a nice alternative to stuffing. It’s got kale, mint and orange in it and sounds absolutely delicious! My guess is that you could make it ahead and it would only taste better after sitting in the fridge for a while! The mint would be so refreshing and unique for your Thanksgiving dinner.

5. Herbed Wild Rice & Quinoa Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (6)

If you’ve got someone who doesn’t eat gluten and you’re not sure what to make in the way of stuffing, here’s an idea! Wild Rice and quinoa are hearty, earthy and tasty, but are gluten free and won’t leave you feeling quite so full!

6. Parmesan Roasted Potatoes

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I do like mashed potatoes, but I LOVE roasted potatoes. I wouldn’t be mad one bit if these were on our Thanksgiving table instead of their mashed counterparts. The parmesan adds a salty and savory bite without adding too many additional calories.

7. Salted Caramel Apple Parfaits

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We’ve always got pie at our house and honestly, I usually don’t have any until hours later—I’m just too full! I love this option though! It’s nut free, gluten free, and dairy free and looks sooooo yummy! It can also be made in pre-prepared dishes for easy serving.

8. Honey Maple Roasted Carrots

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (9)

Carrots and thyme go together so well! Have you had them before? Roasting carrots brings out their sweetness. This recipe is so simple and would be an easy one to make. I love the addition of pomegranate seeds in here for a burst of tart flavor to counterbalance the sweet carrots.

9. Roasted Brussel Sprouts, Cinnamon Butternut Squash, Pecans & Cranberries

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (10)

Julia’s Album

I love every ingredient in this recipe so I know I’d love it! My husband is allergic to pecans so we won’t be making this one, but if it was up to me, this would be on the menu! I love them!

10. Chopped Brussel Sprouts Salad with Cranberries & Blue Cheese

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (11)

Lastly, a salad! I find that salad is often overlooked, something cool, light and crisp is exactly what’s missing from my Thanksgiving plate. Serving a salad is one of the easiest ways to keep yourself from over-eating on Thanksgiving. Fill up on salad, even a basic greens salad and you won’t have as much room for the other stuff!

11. Roasted Parmesan Green Beans

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (12)

These green beans look divine and would make for a perfect healthy Thanksgiving recipe to add to your menu! And the fact that you can make them in the oven? Even easier. They have a mix of panko bread crumbs and parmesan to add some nice crunchy texture to this easy and healthy Thanksgiving side dish.

12. Healthy Quinoa Stuffing

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (13)

Again, another gluten free option for stuffing. I love quinoa and love that it’s packed with protein and fiber. Of course, I love the addition of fresh herbs as well!

13. Pumpkin Hummus

15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (14)

This just looks beautiful and healthy! This would make for a great healthy appetizer for Thanksgiving. It’s seasoned with warming spices to make it the perfect addition to your feast.

14. Butternut Squash Risotto

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Any Italian-Americans out there? This might the perfect way o bring in a little touch of Italy to your Thanksgiving table. I love risotto and add in butternut squash, sage and a touch of parmesan and I’m sold!

15. Autumn Kale Salad

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One thing that’s usually missing from Thanksgiving is something light, fresh and raw! I’m all about the savory dishes, but mixing in a salad is ideal for lightening up your plate. This autumn kale salad with honeycrisp apples, fennel and goat cheese looks divine! I think I’ll be adding this one to our menu this year!

What healthy Thanksgiving recipes and side dishes do you love?

BTW, unexpected Thanksgiving desserts you need to try, and easy and delicious pumpkin bread.

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15 Healthy Thanksgiving Recipes to Try This Year | The Fox & She (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots. Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

What are the 12 most popular Thanksgiving dishes? ›

Scroll through to take a look at our most popular Thanksgiving recipes.
  • 01 of 24. Perfect Turkey. ...
  • 02 of 24. Roasted Brussels Sprouts. ...
  • 03 of 24. Cranberry Sauce. ...
  • 04 of 24. Homemade Mac and Cheese. ...
  • 05 of 24. Sweet Potato Pie. ...
  • 06 of 24. Granny Kat's Pumpkin Roll. ...
  • 07 of 24. Slow Cooker Turkey Breast. ...
  • 08 of 24. Cream Corn Like No Other.
Oct 26, 2023

What are the 10 traditional Thanksgiving foods? ›

Here are our favorite traditional Thanksgiving dishes that are delicious and easy to make.
  • Creamy Mashed Potatoes. Prep Time: 20 minutes | Cook Time: 15 minutes | Serves: Up to 4 people. ...
  • Stuffing. ...
  • Green Bean Casserole. ...
  • Sweet Potato Casserole. ...
  • Baked Corn. ...
  • Mac and cheese. ...
  • Peas & Water Chestnuts. ...
  • Fresh Rolls.
Oct 28, 2021

What are the top 20 Thanksgiving foods in America? ›

Top 20 Thanksgiving Recipes
  • Apple Stuffing.
  • Homemade Buttermilk Cornbread.
  • Asparagus Bake.
  • Creamy Green Bean Casserole.
  • Cranberry Sauce.
  • Creamy Cream Cheese Mashed Potatoes.
  • Turkey Gravy.
  • Apple Pie.

What is the unhealthiest Thanksgiving food? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

What is the healthiest meat for Thanksgiving? ›

Both chicken and turkey are lean proteins, especially if you avoid dark meat. Turkey breast and chicken breast both have about 26 g of protein in each 3 oz serving, according to USDA data, making them an excellent source of protein. Chicken breast has only slightly more fat, with 3 g to turkey's 2 g per serving.

What is the most important meal on Thanksgiving? ›

Four Essentials for Thanksgiving
  • Turkey. Some would say a turkey is the most important food item at the table. ...
  • Mashed potatoes. There's nothing better than smooth and creamy mashed potatoes! ...
  • Cranberry Sauce. Thanksgiving is never Thanksgiving without this iconic treat. ...
  • Pies. We saved the best for last!
Nov 6, 2023

What is everyone's favorite Thanksgiving food? ›

Thanksgiving is just around the corner and though the turkey (or ham) might take top billing, everyone knows the sides are the true stars of the table. What would our national holiday be without stuffing and sweet potatoes, mashed potatoes and mac and cheese, green beans and rolls?

What is the most popular side dish served on Thanksgiving Day? ›

Mashed Potatoes

And the winner is... mashed potatoes! Rising from second place in 2022, mashed potatoes take the crown for America's favorite Thanksgiving side dish. Creamy, rich, and comforting, they're the perfect accompaniment to turkey and gravy, so it makes sense that mashed potatoes came out on top.

What did the natives eat for Thanksgiving? ›

But according to the two only remaining historical records of the first Thanksgiving menu, that meal consisted of freshly killed deer, assorted wildfowl, cod, bass, and flint, and a native variety of corn harvested by the Native Americans, which was eaten as corn bread and porridge.

What food did Native Americans have for Thanksgiving? ›

But there was definitely no shortage of options, as Native Americans marked celebratory meals with plenty of fish, produce, and wild rice. Want a fully Indigenous-inspired Thanksgiving meal? Pair our whole roasted trout with roasted turnips, fried cornbread, and wild rice pudding for dessert.

What is a traditional black Thanksgiving dinner? ›

This is usually a mix of traditional Thanksgiving food and Black culture. You'll see the classic Thanksgiving dishes like turkey, mashed potatoes, and stuffing paired with collard greens, yams, mac and cheese, and other traditional Black dishes.

What do Californians eat for Thanksgiving? ›

7 Signs You're Having a California Thanksgiving
  • GRILLED TURKEY IS THE CENTERPIECE. ...
  • SOURDOUGH SNEAKS IN SOMEWHERE. ...
  • VEGETABLE SIDES AREN'T GLOPPED IN MAYO. ...
  • GARLIC BREAD IS THE CARB OF CHOICE. ...
  • BRUSSELS SPROUTS PREVAIL OVER GREEN BEANS. ...
  • MAYBE YOU'LL SEE PECAN PIE, MAYBE YOU WON'T. ...
  • PINOT NOIR NEVER STOPS FLOWIN'.
Nov 18, 2015

What are the 3 most popular food dishes served on Thanksgiving? ›

The 10 Most Popular Thanksgiving Dishes
  • Roast turkey. We've already filled you in on how to carve a turkey like a chef. ...
  • Stuffing. Good stuffing is key to a successful Thanksgiving dinner. ...
  • Mashed potatoes. ...
  • Green bean casserole. ...
  • Corn casserole. ...
  • Sweet potato casserole. ...
  • Honey-glazed Brussels sprouts. ...
  • Cranberry sauce.
Nov 2, 2022

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

How can I make Thanksgiving more healthy? ›

7 ways to make Thanksgiving menu healthier - and taste good too
  1. Keep your turkey tasty yet low-fat. ...
  2. When making gravy, skip the flour. ...
  3. Boost the nutrition in your stuffing. ...
  4. Enjoy colorful cranberries — with no added sugar. ...
  5. Fill half your plate with fresh, roasted vegetables. ...
  6. Skip the creamy casseroles — or lighten them up.
Nov 3, 2023

How to have a healthy Thanksgiving dinner? ›

Lighten Your Recipes
  1. Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes.
  2. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ...
  3. Add some fiber. ...
  4. Upgrade the stuffing. ...
  5. Be sodium savvy. ...
  6. Boost nutrition.
Nov 22, 2021

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